Asana connects you with your body, making it a more efficient vehicle for life. I can speak for myself when I say that if I have a long to-d...
Too Busy for Yoga? Take Time to Make Time!
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First Start For Yoga
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When we first start yoga it might feel like some things are a ‘waste of time’. Savasana may feel like you could be doing something better, r...
Yoga Benefits for Couples | Partner Yoga Poses Included!
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I’m a big believer in Yoga. It has so many benefits for your skin, and your entire physical body; not to mention mental health and spiritua...
Little ditty about Yoga Poses and your Practice
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For every yoga pose there are variations. As we grow in our practice, learning the limits and limitlessness of our bodies we become famil...
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